You know you 'need' to take a break from alcohol
You're worried about staying on track
You can't remember the last alcohol-free weekend you had
You know you 'should' be able to manage a month
You're a little bit worried about how difficult it sounds
You want a bit of help, but are worried about being judged?
It takes one to know one...I've been in your shoes and I know exactly what it's like to feel afraid to ask for help with taking a break from alcohol.
With the 101 Days to Sober online package, I'll hold your hand through all 3 levels.
In Level 1, we'll prepare you for your first 101 alcohol free days.
In Level 2, I'll hold your hand through those early days!
In Level 3, we'll work out what's next for you now that you've achieved the 101 days.
You'll also get access to our super-supportive online community where you can meet other people who are on the same journey.
At Choose Sunrise, we all support each other, with absolutely no judgement, ever!
Choose Sunrise Client
Access to the Resources Library:
Preparation
How to Have a Hangover Free Christmas
Bossing Your Sober Holiday
Take That Thought to Court
Drinking Partners - Stopping Drinking When Your Partner Doesn't
Urge Surfing
Inspiration
Why Vision Boards Work
Sober Hero: Emma Lyne
Alcohol and Manifestation with Anneka Reece
Information
Alcohol and Physical Health
Mummy Wine Culture
Sober Sleep
Alcohol and Anxiety with Tony Leake
Self Paced 101 Days to Sober Course:
Level 1: Sober Curious
Alcohol and Your Identify
Getting Clear on Your Goals
Preparing for 101 Alcohol Free Days
Commit to Change
Level 2: Your First 101 Days
Overcoming Triggers
Socialising Sober
Self-Care in Sobriety
Celebrating Your Wins
Level 3: 101 Graduates
Look How Far You've Come!
What's next?
Dream Big
Retiring from People Pleasing
Our Online Community Chat
Private group
Supportive community
No judgment, ever
We celebrate each others' wins!
Includes:
Access to the full 101 Days to Sober Course:
Level 1 - Sober Curious
Level 2 - The First 101 Days
Level 3 - 101 Graduates
Coaching on Demand video resources
Talks on alcohol related topics
Visualisations
Meditations
23-page downloadable guide
Access to the private WhatsApp community
Heaps and heaps of support!
And...the 'money can't buy' 101 Graduates Pin Badge!
Here's what Choose Sunrise clients have to say...
Janet, you have changed my life! I never in a million years thought I'd be able to stop drinking, but your positivity and openness in sharing your story inspired me to give it a try. I'm 6 months sober and so much happier, it would never have happened without the inspiration from you. Thank you.
I've tried so many times to moderate my drinking. I knew I had to stop, but I thought it would be awful. With your help, it's been easy - by far the best decision I've ever made. I'm just so much happier now! I would never have set off on this journey without you and I will always, always be so grateful to you for your help.
Graduate of the 101 Days to Sober Programme
I've only gone and done it! An entire 2 week all inclusive holiday with no alcohol! Yes, there were a few moments where it was tough, but I just kept going back to all the preparation work that we did and it worked - I'm just so proud of myself!
Choose Sunrise Client
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